11TH ANNUAL

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REGISTRAION OPENS JAN 2022

WALK/RUN 5K ANYTIME BETWEEN MAY 17th - 31st

REGISTER
 

PHOTOS

All the Feels: Community. Fitness. Fun.

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Making the work day more fun since 2011.

DASH DETAILS

REGISTRATION

Virtual race only: $10 EARLY BIRD

Must register before March 31 (price will increase to $20 on April 1).

Run anytime, anywhere between May 17th - May 31st.

Virtual race + 5-week training program: $35

Training program starts April 19 and includes a running plan, weekly virtual strength class, & a weekly virtual stretching/recovery class. The live classes will be held on Zoom and recorded for participant access.

Virtual race + 5-week training program + t-shirt: $40

Training program starts April 19 and includes a running plan, weekly live virtual strength class, & a weekly live stretching/recovery class. The live classes will be held on Zoom but will be recorded for participant after the livestream. T-shirts will be sent via mail in June upon receipt of a 5k completion time

 

PRESENTED BY: 

AdvantageHealth Corporation 

 
 
GIVING BACK
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A portion of the net proceeds from this race go to Appetite For Change, a Minneapolis-based non-profit. This organization uses food as a tool to build health, wealth, and social change in North Minneapolis.

2021 CORPORATE SPONSORS

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2021 EVENT SPONSORS

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Dash for Donuts! One person who completes the 5k will be drawn to win a $25 gift card. They even deliver and offer curbside pickup!

READY. SET. GO!

 
Contact Us

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