11TH ANNUAL

REGISTRAION OPENS JAN 2022

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WALK/RUN 5K ANYTIME BETWEEN MAY 17th - 31st

DASH DETAILS

REGISTRATION

Virtual race only: $10 EARLY BIRD

Must register before March 31 (price will increase to $20 on April 1).

Run anytime, anywhere between May 17th - May 31st.

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Virtual race + 5-week training program: $35

Training program starts April 19 and includes a running plan, weekly virtual strength class, & a weekly virtual stretching/recovery class. The live classes will be held on Zoom and recorded for participant access.

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Virtual race + 5-week training program + t-shirt: $40

Training program starts April 19 and includes a running plan, weekly live virtual strength class, & a weekly live stretching/recovery class. The live classes will be held on Zoom but will be recorded for participant after the livestream. T-shirts will be sent via mail in June upon receipt of a 5k completion time. 

PRESENTED BY: 

AdvantageHealth Corporation 

GIVING BACK

A portion of the net proceeds from this race go to Appetite For Change, a Minneapolis-based non-profit. This organization uses food as a tool to build health, wealth, and social change in North Minneapolis.

2021 CORPORATE SPONSORS

2021 EVENT SPONSORS

Dash for Donuts! One person who completes the 5k will be drawn to win a $25 gift card. They even deliver and offer curbside pickup!

READY. SET. GO!